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  1. This 👀 👀 is a great guide. He talks a lot about all aspects of getting in shape, including diet, mental struggles, staying motivated, etc. He has done a lot of research and back up what he says. I started this a week ago and am looking forward to seeing change. Lots of great information.

  2. Losing 20 lbs in 3 weeks means losing 6.7 lbs (20 / 3) per week. To lose 6.7 lbs per week you need a weekly caloric deficit of 23450 (6.7 x 3500) kcal. Which means a daily deficit of 3350 (23450 / 7) kcal. The average person needs about 2000 – 2500 kcal a day to sustain a healthy weight so to achieve a daily deficit of 3350 kcal you would need to eat or drink (beverages containing calories) nothing at all and perform a daily physical activity that would allow you to burn 850 kcal (such as running for about two hours depending on your weight). So you would have to eat nothing and run for two hours every single day for 3 weeks!! I think anyone attempting this would die but would probably not maintain it long before they die. The only scenario where losing 20 pounds in 3 weeks makes a little bit of sense is if you weigh so much or do so much exercise that your daily maintenance caloric intake far exceeds 3350 kcal. Otherwise, it's suicide.

  3. When your really overweight and bearly starting a starvation diet of only drinking water and eating only one small meal once a week, u do crazy numbers…..first week I lost 21 pounds, 3 weeks it was 34 pounds and I felt better than ever

  4. Funny thing is I couldn't get any weight off before I saw this video then in a little over 3 weeks I lost 30 pounds seems like the only thing that works for me 800cal plus 30 minute cardio 4 times a week my god bob is a genius!

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  6. There are 3 factors in weight loss – exercise, diet, and motivation.
    One plan I discovered that succeeds in merging these is the Alinn diet plan (check it out on google) definately the most incredible diet i've heard of. look at the before and after pics and super reviews.

  7. A week ago I figured out of this weight loss plan “lyly amazing guide” (Google it) from a buddy who following the directions lost practically 16 lbs within not many short days. We are trying this diet now along with the results so far have been far beyond my wildest dreams. It comes extremely recommended. You can find this on Google.

  8. I had been so excited to try the weight loss plan “fetching tuti space” soon after checking it out on google. My good friend shed 14 pounds with this plan, and I highly advise which you try it!

  9. Doing intermittent fasting makes it easier to follow this plan. IF help to naturally boost Human growth hormone. HGH has to be present for fat burning to take place. I've lost over 20 pounds in two weeks following this plan! I'm on my third week and plan to make this my lifestyle.