Trainer Chris Powell discusses challenges of this dramatic transformation.

source

26 COMMENTS

  1. That would be a blessing for me I’m a 49 year old woman and I am a very sad person that is fat I hate to look at myself in a Mira and seeing myself in it what I see back at me makes me sick to look at 😑😝🤢🤮 myself in one

  2. ….."The Obesity Code: Unlocking the Secrets of Weight Loss"
    — A Estrogenic obese body is created by sugar and all high carbs ,refine carbs , frutose in fruit , toxic fatory food , fast food , The biggest problem with controlling diabetes and weight through diet is that people are lazy .
    You can lead a horse to water but can't force them to drink. Most people rather eat fast food , factory frozen food ,protein powder and dairy full of hormones , casein , pestecides that destroy the cells in the pancreas and cause cancer (dairy is toxic) People rather take pills or shoot insulin than to change their shitty lazy eating habits.

    We live in an "instant gratification" society full of lazy people with Zero discipline or work ethic. Sad but true.

    If you want to lose weight watch your intake of "carbs" , but be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example:
    1 cup of milk equals = 2
    teaspoons of sugar * 1 cup
    of rice (cooked) equals = 9 teaspoons of sugar* 1
    banana equals equals = 5 teaspoons of sugar • 1
    baked potato equals = 7 teaspoons of sugar • 1
    sweet potato = 8 teaspoons of sugar • 1
    cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)* 1/2grapefruit
    = 2 teaspoons of sugar – Coca
    cola (one can) – 8.25 teaspoons of sugar –
    Raisin Bran cereal – 7.75 teaspoons of sugar (per 100grams) –
    Grapes fruit – 4 teaspoons of sugar (per 100grams) –
    Tomatoes – 0.7 teaspoons
    of sugar (per 100grams) –
    1 Muffin (one chocolate chip muffin) – 4.75 teaspoons of sugar –
    Special K cereal – 3 teaspoons
    of sugar (per 100grams) – Corn Flakes – 2.4
    teaspoons of sugar (per 100grams) – Alpen cereal – 5.75
    teaspoons of sugar (per 100grams) – Mangos fruit – 3.2
    teaspoons of sugar (per 100grams) – A
    cup of seedless prunes has, in effect, 25 teaspoons of sugar ! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as two bread slices ! .
    The sugar equivalent is of
    1 large bagel a whopping 12 teaspoons of sugar !
    Lastly, it is worth noting
    that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97)…if the Glycemic Index can be believed.

    Youcan browse the table yourself to see. I’ve included some of the more interesting ones below.Breads that have a higher Glycemic Index than a Snickers bar: Also don't eat fruit if your plan is to lose weight ; all fruit will cause your insulin to go up .

    Every morning Instead eat For breakfast eat a high protein diet ..No refine carbs ,no fruit but eat salads every day .
    Atkins diet ,paleo , kentgenic diet are good diets for losing weight .Very important If you eat high protein diet make sure you take vitamin B-6 ,folic acid ,B-12 , choline , Vitamin C at least 3 grams a day to keep your homocysteins low in your blood …so you dont get heart disease .

    .To detox your liver and bring down estrogen eat sulfur vegetables ,Brocollie ,cabage ,onions ,garlic ,Red beets et.. Best supplement for the liver is ..; ""Trimethylglycine"" (TMG) and "liopic cacid" take 600 mg a day best for liver health to lose weight and drink no acohol , no coffee .

    Excesssugar eventually affects every organ in the body, but initially, it is stored in the liver in the form of glucose (glycogen). Since the liver’s capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids.
    These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks,
    the breasts and the thighs. But then it affects vital organs like the heart and the kidneys.

    Avoid soy: Though not a chemical estrogen, it is a plant-based estrogen, and can throw off your hormonal balance. Work out: Studies show that exercise lowers estrogen levels. A 2011 study, for instance, found that premenopausal women who engaged in aerobic exercise for 300 minutes a week
    lowered total estrogen by nearly 19 percent.

    A 2013 study also found that aerobic exercise helps the body break down estrogen so it’s easier to flush away. Get enough sleep: When you don’t get enough sleep, you can not lose weight .. levels of the so-called “sleep” hormone melatonin are disrupted.
    Turns out that melatonin has a protective effect against excess estrogen.

    A 1999 study, for example, showed that melatonin helped block the growth of estrogen-induced cancer cells. Use a water filter: Public water supplies often contain chlorine, fluoride, and other industrial chemicals that act as xenoestrogens. Use a quality filter to reduce your exposure .

    One of the best book for weight lose ; "The Obesity Code: Unlocking the Secrets of Weight Loss" .https://www.amazon.com/Obesity-Code…/dp/1771641258

  3. Lmao fuck that host. I agree with other comments that she ignored his comment/question about her being beautiful TWICE. She’s obviously the jealous type, even on national TV she doesn’t care if that shows 😞 I hate that. I don’t respect women who don’t support women!

LEAVE A REPLY