Losing weight can be really difficult but with the right plan, motivation and workout you can lose fat successfully. Here are some of the biggest weight loss stories and transformations.

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  1. The problem is when you have crazy weight loss (weight loss more than. 120 pounds) you have a shit ton of extra adipose tissue(fat cells that shrink during weight loss) which is the prime reason why ex morbidly obese feel have crazy loose skin because he adipose tissue just gets as small as they can but they are here to stay for a long time(average around ten years). In the years they are still there they are still active and cause you be more hungry and if you stop your lifestyle/ or diet you will be eating more calories and the cells will reacummulate just as fast. There are two solutions in my opinion. One stay lean for at least 10 years because that is the lifespan of adipose tissue and if they are destroyed there is no reason for new adipose tissue to form or have liposuction after weight loss to remove the fat cells preventing you to feel more hungry.

  2. This narration is so stupid. Walking is one of the best weight loss regimens there is. He says suprisingly walking man lost over 100 pounds with his "only" form of exercise being walking. If you walk all day of course you will lose weight. Walking is a proven way to burn fat. Is he supposed to add weight lifting? He's already doing that by walking with an extra couple hundred on his frame.