Fit Tea
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I Have the 28 Day Detox

7 HEALTHY BREAKFAST IDEAS FOR THE WEEK

SMOOTHIE BOWL

Frozen Fruit
Coconut Water
Banana
Strawberries
Shredded Coconut Flakes
Chia Seeds
Honey
Granola

EGG SALAD

Boiled Eggs
Cucumber
Tomatoes
Parsley
Seasoning (Cayenne Pepper/ Salt/ Dried Mint

AVOCADO TOAST

Avocado
Bread
Cucumber
Tomatoes
Seasoning (Salt/Pepper)

PARFAIT IN A JAR

Yogurt
Granola
Honey
Chia Seeds
Raspberries
Strawberries

EGG MUFFINS

Scallions
Mushrooms
Cilantro or Parsley
Turkey Bacon
Eggs
Seasoning (Salt/ Pepper/)

SWEET BREAKFAST QUESADILLA

Wheat Tortilla
Almond Butter
Banana
Dark Chocolate Chips
Cinnamon
Honey

PROTEIN / ENERGY BARS

Nuts
Oats
Dried Cranberries
Shredded Coconuts
Chia Seeds
Honey
Dates Paste
Almond Milk
Peanut Butter
PB 2

MY SOCIAL MEDIAS

Instagram: MarianaBear
Snapchat: imacurface
Twitter: imacurfaceYT

MUSIC BY:
JJD – Adventure





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  2. When it's 2018 and you swore that your lifestyle was going to change but you woke up on the 1st of January and picked up your sugar o's because who really has the courage to cut fruits?

  3. Avocado is not that healthy as some people think. It has very much fat. You should eat it 1 day every 2 week or make an avocado smoothie with a ripe banana if you like add some sugar. Not hating it looks good

  4. I don't like to mess up my hands like that to make energy bars at home… better to buy ftom outside.

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