Trying hard to lose weight? Is it consuming a lot of your time? Well, there is some good news – you can lose weight in as little time as a week. Here is an easy step by step tutorial that will help you out!

First things first, always start your day with a glass of warm lemon and honey water. What you must do post that is well explained in this video – it offers a specific meal plan for each day of the week is as follows:

Day 1 – Only fruits

Day 2 – All vegetables including boiled potatoes

Day 3 – Fruits and vegetables

Day 4 – Bananas and milk

Day 5 – Tomatoes, chicken/fish or tofu

Day 6 – Tomatoes, chicken, fish or tofu

Day 7 – Fruits, vegetables and brown rice

Throughout the week, you can consume a clear soup and also drink plenty of water to keep yourself
hydrated. Along with this diet, moderate exercise would also be beneficial for better results. You can include yoga into your routine and start little exercises such as walking around or cleaning your house (household chores)

This 7 days weight loss challenge guides you though out step-by-
step to lose your weight naturally without any side effects. from day 1 to day 7 diet chart is given here to follow.



  1. That i knew I had to drop around 7 pounds, but every weight loss plan and technique I attempted, let me down. I never received any considerable results. But the diet “lyly amazing guide” (Google it) proved to be the plan for me. Inside only one week, seven days, My partner and i lost 9 pounds.

  2. my mom is gonna remind me to stop eating junk food and give me healthy food for 7 days or more I mean I see how she thinks that she told me I was looking a little big she's just worried for me healt so for one week gonna do what all the other kids do so yeah for 1 week and i wanna see what happens also gonna go outside more often so yeah wish me luck!