★Support the Kickstarter for SIT TIGHT HERE (SHIPS ANYWHERE IN THE WORLD):


★Hey guys! Today I’m going to show you SIMPLE ways to lose weight AT HOME which are the very ways I lost over 100 pounds and have kept it off 11 years! Thumbs up and subscribe please! Love yall!★


→See my video on what I ate to lose 100 pounds:
→See my video with the easy avocado smoothie:
→Meal prep for beginners:
→See my last meal prep video (college students):
→Healthy dessert prep:
→What I eat in a day:
→How I grocery shop:
→See my Vegan meal prep:
→See my body care video:
→See another body care video:
→See what I do in a day:

★Great Information Links★
→Paleo Living Basics:
→Get the BEST fitness/calorie counting apps HERE:
→Calculate your amount of calories needed per day:

★Various Mentioned Items (Shop with my links and I will earn commission)★
→Get the Yae Blender bottle that charges your phone HERE:
→Wasserstein digital nutrition scale for US buyers:
→Wasserstein digital nutrition scale for UK buyers:
→Meal plan boxes:
→Favorite protein powder:
→2nd protein:
→Health zone grill:
→Crock Pot:
→Favorite water bottle:
→Apple watch:
→Ninja Blender:
→Favorite lunch boxes:
→Pressure Cooker XL:
→Vegetable Chopper:
→Bowflex dial up weights:
→Bluedio Blue Tooth Headphones:
→Meal plan boxes:
→Favorite protein powder:
→Health zone grill:
→Food Scale:
→Favorite water bottle:
→Apple watch:
→Stretch arm bands:

★Favorite Fitness DVDs★
→Jillian Micheals:
→Jenette Jenkins:
→The FIRM:
→Check out my BeachBody Coach site:

★Tech Items:
→Camera-Cannon 80D:
→Lens (for some of this video) Sigma 18-35mm:
→Lens 2:

★Visit me on my Blog: beautifulbrwnbabydol.com

***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)***

Instagram: BeautifulBrwnBabyDol



Snap Chat:

Channel Designed by Tiffany:

Music by: Epidemic Sound
Song: Overcome Is What We Do
By: Daniel Kadawatha



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