This at home full body workout will speed up your metabolism and tone up your entire body as you burn fat and lose weight. No equipment needed. Workout your abs, arms, buttocks, core, glute, hip, legs, thighs and more! The more intense of a workout you do, the more calories you’re going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, Do the routine 3 times a week for best results.

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com:

At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0

20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves

Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM

Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A

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22 COMMENTS

  1. Decent workout for those easy days in between high intensity sessions. My body appreciated the focus on mobility and range of motion and I felt pretty good afterwards.
    The camera man had hungry eyes and I wish they chose someone to demonstrate better form in case a beginner attempts this. Overall, this workout was exactly what I was looking for today.

  2. моя любимая тренировка!!! Очень правильно подобраны все упражнения. Я беру ещё гантели и потом на коврике одеваю утяжелители на ноги.

  3. Wow, I workout 6x wk and still this exercise kicked my butt. I was literally sore all over the day after, meaning it really targeted, especially the lower body, great! I have never done so many squats and lunges in my life, which is good because they are so effective. When my body heals in the next few days, I will most definitely be doing this again ; ) As always, thanks for posting such a great video!

  4. como me gustaría que alguien que siempre me critican o me castigan x que les falto alguien me habría de decir que esto es real y ya no me miren la cara de penitente diciéndome que es mi imaginación si alguien se dignara contestar mi pregunta mi nombre es Antonio resendiz arellano 15122clemente st westminster cal 7148297275

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