Achieving extreme weight loss takes a a very unique approach. Here are a few keys! Tracking!! Record everything you eat. Evaluate your eating habits. Identify the ones that are preventing you from reaching your goals and replace those with habits that support your goals. Daily physical activity & Educate yourself – Work hardest on your environment

Strong mind strong body
http://brixfitness.com/shop/strong-mind-strong-body-tee-pre-order/

Download my free ebook “The Weight Loss Mindset”

The Weight loss Mindset

LIMITED EDITION X-FAT BOY TEE SHIRTS
http://brixfitness.com/shop/

Join the team by becoming a patron
https://www.patreon.com/brixfitness

hire me as your online coach

Online Coaching

Click here for you customized meal plan

Meal Plan

Click here to purchase your very own Brix Fitness Tee shirt!
http://www.brixfitness.com/shop/

Search “@BRIXFITNESS” on every social media platform IG, Twitter, Snapchat, Facebook

Home


https://www.facebook.com/brixfitness/
https://www.instagram.com/brixfitness/

Intro and Outro Music By @bubruth — bubruth757@gmail.com

source

39 COMMENTS

  1. #1 Calorie Awareness
    #2 Eating habits – Address your worst eating habit first. Deal with one bad food habit at a time.
    #3 Daily physical activity get heart rate up everyday
    #4 Research gain knowledge of fat burning
    #5 Environment – Friends, food in your home.

  2. I have also lost a lot of weight before and totally agree with ALL points! These same tactics helped me to. I have gained some weight back but def not ALL of it but what Ive found to be the hardest is the environment piece. I have a teenager and a 9 yo and they like their snacks! Lol I try not to eat them to but its so hard haha. I use that analogy also about a crackhead being in a crackhouse 😂😂. I get to tweeking and eventually cave lol! What do u suggest for those types of obstacles?

  3. PHYSICAL ACTIVITY WAS A BIG NO NO BECAUSE MY LUNGS WERE FULL OF BLOOD CLOTS N IF ONE CAME LOSE N TRAVELED I COULD'VE HAD A ANEURYSM. I GAINED 70 POUNDS N WAS ALREADY OVERWEIGHT IM MISERABLE I HAD TO TRAVEL FROM NEW MEXICO TO SAN DIEGO CA FOR MAJOR SURGERY. MY LUNGS ARE OK NOW BUT NOW I HAVE RIGHT SIDE HEART FAILURE N IM ONLY 44

  4. I done found Omarion big brother! Lol good video. I am doing my best to stay focused with the eatting. I just don't want to lose my butt. If I lose it everywhere else ill look like I have (natural) booty shots. Then my twerk game will improve. Yea. Life goals on point 😎

  5. Hi😊. This is my first time seeing your video & I like the fact that you actually started off as a large person & worked your way down to size you want to be instead of being, so random person, that look like they always been fit & talking about losing weight.

  6. Hi Brixfitness! Im new to your videos and am excited to start following you. You are awesome and I love the info you are giving. I am 51 and just started working on transforming my body and getting healthy. I look forward to visiting your website, ordering merch and getting healthy! Keep doing what you're doing and God bless!!!

  7. I’m about to binge-watch your videos but over the past 3 years I have gained about 60 pounds because of depression/anxiety/PTSD. This video gives me so much hope. You are so inspiring. You just made me feel so comfortable. It’s beautiful hearing someone talking about weight loss that HAS ONCE HAD TO LOSE WEIGHT… you have just gained a fan/subscriber 🙏🏽✨

LEAVE A REPLY