INSTAGRAM ➡ http://bit.ly/2tvR7AY
↧ I N F O ↧
A new little workout routine for you! I’ve made it so you can follow along in real time, hope you enjoy!

Subscribe, I upload twice a week 🙂
♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡ 

– – –

FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

– – –

SEEN/MENTIONED IN THIS VIDEO

My training plans: https://eatrunlift.me/ebooks-1/

Training Top: Slinkii

Tights: Puma

Shoes: Asics

Stretching Guide: http://www.eatrunlift.me/freebies

– – –

NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation → http://bit.ly/2tqATxz
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

My HIIT Guide → http://bit.ly/2uk5JUP
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program

7 Day Detox → http://bit.ly/2ukbouj
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise → http://bit.ly/2s3ALzx
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx)
✓ Full personal training program with progression

Get Lean: Nutrition → http://bit.ly/2ukw2dA
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life

– – –

JOIN MY HEALTH/FITNESS NEWSLETTER
A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!
http://eepurl.com/baLLKj

– – –

SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android
http://bit.ly/25iK1RG

– – –

MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

– – –

HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

– – –

MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Too Far Away by Direct from Too Far Away
Listen on Spotify: https://open.spotify.com/album/3HeCbnKDvJB3CxOM5vdSBz

Title: Nobushi by Reach from Nobushi
Listen on Spotify: https://open.spotify.com/album/1XepDDAzSP6rHFVwgZQODW
iTunes Download Link: https://itunes.apple.com/ca/album/nobushi-single/id1273889195?uo=4&&app=itunes&at=1010ls5U&ct=LFV_9463d3d05f48bb7f8e19f45e7d21e160

Title: How U Like Me Now (feat. Roniit) by Savoy from How U Like Me Now (feat. Roniit)
Listen on Spotify: https://open.spotify.com/album/2uvuVKSTYqiSaFz59Fk9DJ
iTunes Download Link: https://itunes.apple.com/ca/album/how-u-like-me-now-feat-roniit-single/id1273888581?uo=4&&app=itunes&at=1010ls5U&ct=LFV_487430ba6e1178e6baeca7e2f62b059a

Title: Entropy by Mr FijiWiji & Direct from Entropy

Title: Night After Night by Rogue from Night After Night
Video Link: https://www.youtube.com/watch?v=c6P7iqvq1Og
iTunes Download Link: https://itunes.apple.com/ca/album/night-after-night-single/id897546502

Title: Broken Bones (feat. Cassandra Kay) by PIXL from Broken Bones
Video Link: https://www.youtube.com/watch?v=BK2x9DEPV-I
iTunes Download Link: https://itunes.apple.com/ca/album/broken-bones-feat.-cassandra/id890511884
Listen on Spotify: http://open.spotify.com/album/2GGCiCoAFuiXRJT8dN3WO2

Title: Too Late by Rootkit
iTunes Download Link: https://itunes.apple.com/ca/album/too-late/id876565188?i=876565190&ign-mpt=uo%3D4
Listen on Spotify: https://play.spotify.com/album/3IquHhImu2Z9AdqoJ08QhB?play=true&utm_source=open.spotify.com&utm_medium=open
Video Link: https://www.youtube.com/watch?v=ZmhwOS11ciM

Title: Surface by Aero Chord
iTunes Download Link: https://itunes.apple.com/ca/album/surface/id868153347?i=868153387&ign-mpt=uo%3D4
Video Link: https://www.youtube.com/watch?v=BrCKvKXvN2c
Listen on Spotify: http://open.spotify.com/album/1zN6UAifpSmyow9TbLBRwD

Title: Out On a Limb (feat. Jonny Rose) by Mr FijiWiji
iTunes Download Link: https://itunes.apple.com/ca/album/out-on-limb-feat.-jonny-rose/id852511399?ign-mpt=uo%3D4
Video Link: https://www.youtube.com/watch?v=65Rbd4iXMvA

Title: Follow You (feat. Danyka Nadeau) by Au5 from Follow You
Video Link: https://www.youtube.com/watch?v=e07zwkNoeLA

– – –

SPONSORSHIPS/ENDORSEMENTS
This video features no sponsorship.
None of the links in the description box are affiliate links.

source

50 COMMENTS

  1. Love it, please do more of this! I really like how you explain everything at the beginning, and the timer, a little suggestion is that you could say what exercise is next since I need to take a moment to stop and watch the video to see what is coming.

  2. Hello Rachel, I was wondering if you could do a video of your workout outfits. I have started going to the gym but need outfits. Your style is very similar to mine and would like more options.

  3. second time doing the workout..totally in love, it's quick and yet challenging especially with the plank and  extra dumbles, thanks for this amazing video and of course for the AMAZING and professional filming

  4. I think it's not a good Workout .. I tried this and in my opinion the task were too short .. It is better when you do every Task one minute because then you feel the real burn ..

  5. Girl I don't know who ever let you think that doing sumo squats that way is more effective but it ain't you really are not supposed to have your feet that far apart it is not more effective and you're right it just looks plain silly that's because it is. In no way is that going to make a difference other than sacrificing a deeper more difficult sumo squat so you're actually just kind of half-assing it

  6. Plank Hip dips – 30 secs
    Rest – 5 secs
    Glute raises – 30 secs
    Rest – 5 secs
    Cycle crunches – 30 secs
    Rest – 5 secs
    Sumo pulses – 30 secs
    Rest – 5 secs
    Frog sit ups – 30 secs
    Rest – 5 secs
    Lunge pulses – 30 secs (switch at 15)
    Rest – 5 secs
    Plank – 60 secs
    Rest – 60 secs

    8 workouts x3

  7. Today’s my first day of winter break from college. I eat when I’m stressed and boy was this semester a wild one.
    So I told myself I’d start today! And this video is perfect cause I don’t have a car nor much workout equipment, so thank you🖤🖤🖤 (gonna try to avoid the delicious Mexican winter snacks too😭)

  8. You don't get enough recognition (?) maybe that's a good thing. You're awesome and inspirational. Your videos are guiding me into shaping my life up. Thank you 💕⚡️

    P.s. Frog sit ups were impossible

  9. I did it !! Im a college freshman this year. I did volleyball all 4 years of high school so there is at least one point during the year when I was really fit I’m not playing volleyball this year and it’s been weird not being fit for a few months at least. I’ve never been skinny or At the weight I’m supposed to be but today I start my fitness journey. I’m ready to start living a healthier lifestyle and not just for a few months for the rest of my life. It’s going to take a while before I do a plank for one whole minute without put in my knee down but I know with time I’ll be able to do it thanks to you and the motivation you give me. Thank you !! Love you 😭❤️ keep making videos!!!!! 💪🏻

  10. I started this but the transition to the next movement was crazy. By the time I got in position and made sure I was doing it correctly, you were on the the next movement. I didn't care for the up and down which added to me not completing a set. It would be helpful to have a five to ten second transition where you tell us the next exercise and position. A group of four to five exercises in the standing position and then the same in the laying position. I do like the exercises movements you chose. You're just going to fast for me to learn and get to the next position. ~Smile!

LEAVE A REPLY