Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast

We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection.

In this video we are going to do;
1. Sit-ups
2. Mountain Climbers
3. Modified V-Ups
4. Flutter Kicks

Workout instructions:
– 3 Sets
– 20 Reps
– 30 seconds break time between set

2x a day, six days a week. Once in the morning and once at night.

START WAIST MEASUREMENT: 32 inches
AFTER TWO WEEKS MEASUREMENT: 28 inches

START HIPS MEASUREMENT: 39 1/2 inches
AFTER TWO WEEKS MEASUREMENT: 38 inches

How to do the exercises:

Sit-ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position.

Mountain Climbers Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps.

Modified V-Ups Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you’re trying to touch your knees. Lower your body back to the starting position.

Flutter Kicks Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up.

My meal plan for those two weeks:
Week 1 & Week 2

Monday *
Breakfast: 2 Scrambled Eggs,1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap, 1 apple
Snack: 1 piece of string cheese
Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing

Tuesday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 2 small boxes of raisins
Lunch: Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Salmon, 2 cups of broccoli

Wednesday*
Breakfast: 2 eggs and turkey , 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito, 1 apple
Snack: 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing

Thursday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Sandwich, 1 apple
Snack: 1 banana, 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing

Friday*
Breakfast: Oatmeal, 1 large grapefruit
Snack: 2 oranges
Lunch: Turkey Salad, 25 almonds
Snack: 30 baby carrots, 4 Tbsp ranch dressing
Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas

Saturday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap, 1 apple
Snack: 2 boxes of raisins
Dinner: Lemon Chicken with Rice, 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle

Sunday*
Breakfast: Vegetable Omelet, 1 banana
Snack: 1 piece of string cheese
Lunch: Eat Out Chipotle 2 chicken tacos
Snack: 0% fat Greek yogurt
Dinner: Salmon, 1 cup of brown rice

Related:
how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week

six pack abs,flat stomach,how to get a flat stomach,core strength

Music: Spire Max Soda Island

source

44 COMMENTS

  1. You are a legend man don't let anyone else tell you different! You are the kind of person this world needs more of because you're determined, passionate about it, and very specific of your exercises. Thank you very much and I wish the best of you.

  2. I've read a LOT of guide on binge-eating, dieting, weight-loss etc.. (((Don’t Miss Free Source 👀 t.co/9GoyC3g4kE 👀 ))) is completely unique. It is not a diet plan, it's a mindset. There is nothing abusive about the writing, it's for men AND women. The answer to "how do I never binge again?" really is as simple as JUST DON'T DO IT. When I quit smoking, many people asked me how I did it, what method I used–did I use the patch, nicotine gum? My answer was always this "I just decided that I would not smoke". Was it hard sometimes? Of course! But if you are determined and want it badly enough, you WILL succeed. The rewards, simply from being in control of what I put in my body, are priceless. This guide is different from what's out there, and I urge you to keep your mind open and give it a chance.

  3. You are such a fake you littereally copied Tiffany Anne on YouTube, you copied her music, her workout routine and her dog saying comments and you can’t lie because if you look at the dates she posted hers before you and she even called it a 2wk transformation, so don’t be saying about how you give this to your clients

  4. I need to lose an inch off my waist in next 10 days, will I be able to do that? Provided , I eat clean workout 3 times a week and do cardio 2-3 times a week?
    I’m on calories deficit and currently on intermittent fasting.
    Do reply:)

  5. Hi Nathan ! I am from India where weather is hotter than the other places of word, after doing cardio hard work in this summer i managed to loss weight but my stomach is still not flat, i have seen significant changes in my whole body but belly button area is still bit bloated, plz advise some good exercise to make my stomach flat ….

  6. Like my diet better, and works well!

    No junk food, breads, dairy, or mammal meat.
    Cook with a good amount of Coconut oil + and or other types of oils. Usually cook till soft.
    Frozen Vegetable mix, frozen seafood mix, broths, ramen, and cup of soup.
    Fruits, vegetables, nuts, and rice.
    Canned based soups. (not fatty canned soups like the ones with the word "cream" in it.)
    peanut butter and sometimes chicken for protein.
    Plenty of water, vitamin water, coconut water, and V-8 Fusion juice.
    Multivitamins + other vitamins.
    And lastly, crew salad! yuck!

  7. Hy man I am 17 years old and my thighs and hip so fat and my pant weighst is 38 oh yes 38 so can I reduce my leg and thighs fat to apply your this exersice tell me a solution plz I want to make my lower slim body tell me a soltuion how I reduce my weighst and thighs fat

  8. This is the best video I've seen about health it says everything you need to know and actually gives you a meal plan without downloading an app (new subscriber) keep up the work and great videos

LEAVE A REPLY