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In this video men’s style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.

Good things happen when you have a low body fat percentage: you look better, you feel better, and you’re healthier. But there’s information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He’s offering his advice as he’s been around the fitness and weight loss block a time or two. He’s been an owner fitness centers and a nutrition store.

The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:

220 – your age = number
That number is multiplied by .6 as well as by .75

Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don’t have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.

There’s so much information out there that is rogue science. Alpha also discusses ‘muscle memory’. He reiterates that muscle doesn’t disappear from missing meals. Muscle is not a ‘precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.
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  1. I’m 6’6” and weight 265.. I’m not FAT but I’m overweight. How easy would it be for me to bust my ass in the morning and try to eat right to lose about 45 pounds to make it to 220

  2. I wish I had discover the “fetching tuti space” years ago while i was dieting for my wedding. I must say i could have done with burning off 10 pounds back then. You must check it out on google!

  3. I've seen most of your videos in the last week or so.
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  4. That doesn't make any sence though… Unless you wake up in a puddle of grease and shit, your body doesn't have any less calories in it when you wake up than it did when you went to sleep.

  5. I've read a LOT of guide on binge-eating, dieting, weight-loss etc.. (((Don’t Miss Free Source 👀 👀 ))) is completely unique. It is not a diet plan, it's a mindset. There is nothing abusive about the writing, it's for men AND women. The answer to "how do I never binge again?" really is as simple as JUST DON'T DO IT. When I quit smoking, many people asked me how I did it, what method I used–did I use the patch, nicotine gum? My answer was always this "I just decided that I would not smoke". Was it hard sometimes? Of course! But if you are determined and want it badly enough, you WILL succeed. The rewards, simply from being in control of what I put in my body, are priceless. This guide is different from what's out there, and I urge you to keep your mind open and give it a chance.

  6. My mates all follow the “fetching tuti space” (Google it) and they have dropped between 9 and 16 pounds each so far. Many people told me Google it and check out it too. As soon as I actually started following it the weight just dropped 13 lbs.

  7. We only tried this weight reduction plan after my close friend bragged over it. That is when I decided to join in because she dropped 19 lbs as a result. Google “sowo amazing plan”!