What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video.

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What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it’s also no secret that you can still lose weight while eating foods that aren’t so healthy for you like junk food and processed food. I know that might surprise some of you but it’s definitely possible to even eat ice cream and still burn fat. That’s right portion size is probably the biggest determining factor of whether you’ll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it’s best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it’s definitely nothing that you buy that has a picture of what you’re buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn’t Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it’s all about portions. If you’re eating six fruits a day plus other carbs you’re not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it’s the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I’m not saying that you can’t burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn’t have enough energy from your diet that’s when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat……, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you’re eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it’s very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.

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30 COMMENTS

  1. Great information! Debunks several myths that we have probably all heard at some point in the gym or read in a magazine. Lots of scientific evidence to back up these findings. I would definitely recommend (((Don’t Miss Free Source 👀 ow.ly/aGp930hhyRk 👀 ))) to anyone, regardless of your fitness experience or knowledge.

  2. I had a disease once and I lost 20 pounds. I recovered and later asked my Doctor to give me the disease again and he refused. A simple disease of the Liver with outstanding weight loss and it was something simple in this day and age. They do no harm he said..

  3. Hey man, can you link the papers where you are getting your info? I know it may be hard but I was specifically wondering about being able to absorb all those grams of protein if you are eating once a day.

    P.S. Most docs don't know shit about nutrition. The education is pitiful on this topic in med school.
    – Harvard Med Student

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  10. I like this guy because he explain everything slowly and repeats the important stuff. I feel I absorb the information better that way, in contrast to other dudes that talk fast and move back and forward like a scramble

  11. ok, Dr. Eric berg said, as long as there insulin pumping, you wont burn fat, which means i cant eat anything to burn fat, i have to stick to mostly protein. can some one please help because im completely lost

  12. Thanks for the video…..If your goal is to lose weight fast. I recommend you eat mostly healthy fats, lean protein and vegetables. Keep your carbs in the 50 to 100 gram range and get rid of all your empty calories.

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